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Positive change starts with small steps.


There's no single, magic answer; it's all about trying things out and being willing to make adjustments as you learn what works for you.

I've created a library filled with small steps you can take. in your work and life. Examples include:

  • What to Focus On: When you know you need to ask for help or make a change but you're not sure where to begin, stop for a moment and take a good look at where you are. That will help you figure out the best next step for you!
  • Examine Your Fears: I find that if you’re able to pause for a few minutes and really examine what you’re afraid of, you’re better able to face those fears and work alongside them rather than letting them stop you in your tracks.
  • Do An Experiment: When you decide to make a change, there’s an implied “forever” that can feel a bit overwhelming. This worksheet will help you create an experiment instead—try doing something for a set amount of time and then evaluate how it went to help you decide where you go next. Much less pressure!

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