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I know how many opportunities we all have to hand over our email addresses, so it means a lot that you're choosing to follow along with me.

Consume Mindfully

First things first: As promised, here's your copy of my guide called Consume Mindfully.

The thing is, there's a ton of content out there these days. And so, so much of it is fantastic. But I don't think any of us can create our own meaningful content if we're utterly overwhelmed by how much we're trying to take in.

This guide will walk you through figuring out what you do and don't want to be consuming (content-wise—you're on your own when it comes to calories!). Once you've found clarity, you'll get guidance on deleting what doesn't belong. This step can be scary, but it's also so freeing! And finally, I'll give you some tips for staying out of overwhelm territory in the future, plus talk about how to actually use what you read (pretty important).

I really believe in this guide, so I hope you'll download it and dig in right away! If you have any questions, please reach out (

What to Expect

I shared recently that I'm making some big changes to my business. For now, you'll get weekly blog posts and the occasional update from me. I'm making plans behind the scenes, and I'll let you know when things are about to change!

My favorite part about sending emails is getting responses. I love hearing what you have connected with or what you're struggling with. So feel free to reply to any email I send—you'll get a response straight from me.

Okay, that's it for now. Feel free to poke around the site a bit if you haven't already, and I hope you have a beautiful day!

I really respect both your inbox and your time, so if you ever decide you no longer want to receive emails from me, know I'll be sending you nothing but best wishes as you make space for what's truly important to you in your life. The unsubscribe button will always be at the bottom of my emails.

Photo by Emma of W&E Photographie