Welcome, listeners of One Simple Shift!

I’m so glad you’re here! Talking with Amanda about intentionally pausing was such a joy.

Below you’ll find the free guide I mentioned. You don’t need to enter your email address or anything; just download and get started!

If you’d like to hear more from me, you’ll find links to sign up for emails or follow on Instagram below the download section.

(And if you found your way here from another place, here’s the episode!)



The Intentional Pause Guide

First, you’ll celebrate ways you’re already embracing the intentional pause (or ways you’ve embraced it in the past).

Then, you’ll learn how to create an experiment around a single intentional pause you’d like to try out.

I hope you enjoy!



Get emails from me, but only if you’d like!

I didn’t ask you to enter your email address to download the free guide because…well, I feel like you should be allowed to make your own decision.

If you want emails, great! I’d love to have you. (You can sign up below.) And if not, your inbox remains your space. Sending you lots of love either way!


Follow along on Instagram

I love sharing encouragement, inspiration, observations, and everyday living (as well as ways you can work with me, of course) on Instagram.

I’d love for you to join me!