Building strong foundations naturally involves change.
But lasting change doesn’t come from a place of moving quickly.
It comes from a place of intention and attention.


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This is why I created Stronger Month by Month.
(Spoiler alert: it's free to participate.)



We all have changes we'd like to make in our lives.

In fact, most of us have long lists of changes to make, habits to form, ideas to implement, and so on.

But the problem is that too often, we try to make too many of these changes at one time.

And once our focus is compromised, we don't do very well at making any of those changes. Not a good feeling.

There's another way.

I believe that to create positive change in our lives, we don't need to do more. We need to do different.

Specifically, we need to focus on one change at a time.

Stronger Month by Month offers free weekly accountability and support around making a single intentional change per month.




Join me in setting one intention each month,
then paying attention to what happens
...with free accountability and support along the way.

Here's how it works: Choose a monthly intention to focus on and then check in each week on my Instagram post! I'll be there to cheer you on or help you out, depending on what you need each week.

Note: I'm human. Sometimes I miss a weekly check-in or two. You're always welcome to post on your own or reach out to me!


Wondering what SMBM looks like in action?

Here's an example of a check-in post on Instagram.

Here's an example of a monthly email.

Here's an archive of all my SMBM posts.

And here's the hashtag #strongermonthbymonth on Instagram!

I'd love to have you join me. :)