Stronger Month by Month
the archive

Stronger Month by Month is a community project that offers free weekly accountability and support around making a single intentional change per month.

I've been doing this project for over a year now (though I stopped for a few months before picking it back up), and decided to gather all my intentions in one place so you can browse them for both inspiration and encouragement.

Let me know if you have any questions. And if you want to join in on SMBM, head right this way for details and a free guide to get you started!

JUNE 2018
I'm taking a break from setting an intention this month.

MAY 2018
Slow down. Pause. Find the current.

APRIL 2018
Do alignment work every day.

MARCH 2018
Make space for compassion.

FEBRUARY 2018
Limit my input.

JULY 2017
Stick with it.

Instagram posts:
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> Two
> Three
> Four

JUNE 2017
Consume mindfully.

Instagram posts:
> One
> Two
> Three
> Four

MAY 2017
Follow Leo Babauta's 44 day series.

Instagram posts:
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> Two
> Three
> Four
> Five

APRIL 2017
Meditate every day.

Instagram posts:
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> Two
> Three
> Four

MARCH 2017
Use The Tools.

Instagram posts:
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> Two
> Three
> Four
> Five

FEBRUARY 2017
Pause before switching tasks.

Instagram posts:
> One
> Two
> Three
> Four
> Five

JANUARY 2017
Pause before responding or reacting.

Instagram posts:
> One
> Two
> Three
> Four
> Five