Building strong foundations naturally involves change.
But lasting change doesn’t come from a place of moving quickly.
It comes from a place of intention and attention.


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This is why I created Stronger Month by Month.

Please note: This project is currently on hiatus, but I’m considering how to bring it back in a way that works for me.
Stay tuned if you’re interested! I’m leaving this page up so you can get a glimpse into the project.



We all have changes we'd like to make in our lives.

In fact, most of us have long lists of changes to make, habits to form, ideas to implement, and so on.

But the problem is that too often, we try to make too many of these changes at one time.

And once our focus is compromised, we don't do very well at making any of those changes. Not a good feeling.

There's another way.

I believe that to create positive change in our lives, we don't need to do more. We need to do different.

Specifically, we need to focus on one change at a time.

In the past, Stronger Month by Month has offered free weekly accountability and support around making a single intentional change per month. It’s currently on hiatus, but stay tuned; it may come back!



Here’s how it’s worked in the past.

You would choose a monthly intention to focus on and then check in each week on my Instagram post! I was there to cheer you on or help you out, depending on what you needed each week.

A lot of people have told me how meaningful this work was for them, so I’m considering how best to move forward with this project. If you have ideas, please reach out right here!


Wondering what SMBM looked like in action?

Here's an example of a check-in post on Instagram.

Here's an example of a monthly email.

Here's an archive of all my SMBM posts.

And here's the hashtag #strongermonthbymonth on Instagram!